Core Counseling Solutions

As a psychotherapist with a thriving practice, I think a lot about how to help shift my clients’ thinking from a negative thought track...

We are taught to seek perfection from an early age. “Don’t make a mistake.” “You are perfectly right.” “Be a good girl, get me a...

Positive body image is attainable, but takes work and vigilance. About 95% of all women and 45% of all men have negative thoughts about...