Core Counseling Solutions

As a psychotherapist with a thriving practice, I think a lot about how to help shift my clients’ thinking from a negative thought track...

We are taught to seek perfection from an early age. “Don’t make a mistake.” “You are perfectly right.” “Be a good girl, get me a...

Social media is touted as a way to keep us all connected- even when our family and friends are far away. But how effective is that goal?...